What’s keeping me up at night?

Soul chats sleepless nights blog thumb (1)

It’s 12:33 am, and I can’t sleep. I also have to wake up extra early in the morning for an early morning client meeting (😡). I went to bed 2 hours ago, and tossed and turned, with no hope at sleeping. I even took a sleep aid, but that didn’t work either. Out of sheer desperation, I decided to take a salt bath. For some reason, this always seems to help do tthe trick when my body is stubbornly fighting sleep. I really don’t know what it is bout a bath. Maybe it’s the muscle relaxation of soothing warm water surrounding me? Maybe it’s the release of toxins and the day’s stress? Maybe it’s healing me on various levels? I don’t know. All I know is that it seems to work when I submerge my heart into a warm tub of salt water.

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